Knowledge base
Training app docs
Practical guidance for using the app day to day, setting up integrations, making planner decisions, and configuring external agents safely.
First setup
Getting Started
Set the app up so generated training has the right athlete profile, integrations, and training constraints.
Using the app
Daily Workflow
How to use the dashboard, check-ins, syncs, completions, and Garmin export each day.
Planning
Weekly Planner
A prescriptive guide to week generation, planner choices, drag moves, and recalibration.
CrossFit
Gym WODs and AI WODs
How to decide between class programming and AI-generated WODs without letting either dominate the plan.
Connections
Integrations
How Strava, recovery wearables, Garmin FIT files, weather, email, and external agents fit together.
Interpreting data
Analytics
What the analytics cards and charts mean, and what to check when values are missing.
Fixing common issues
Troubleshooting
A first-pass checklist for stale syncs, missing workouts, planner surprises, and data display problems.
Agent guidance
Knowledge Base Setup
A prescriptive structure for giving external agents enough context to use the app safely.
Developer docs
Agent API
Endpoint, scope, token, and confirmation model reference for OpenClaw and other external agents.
Recommended reading path
Getting Started
Complete profile, thresholds, integrations, and first sync.
Weekly Planner
Choose fixed days before generating or updating the week.
Gym WODs and AI WODs
Decide whether class programming or AI WOD work fits the week.
Daily Workflow
Use the dashboard, sync completed activities, and review recovery.
Knowledge Base Setup
Give external agents durable rules without embedding live state.
Knowledge-base principle
Durable docs explain how the app should be used. Live training decisions still need current app state from the dashboard or Agent API. Do not copy today's plan, tokens, or private athlete data into long-lived guidance.
Set up agent knowledge