Using the app
Daily Workflow
How to use the dashboard, check-ins, syncs, completions, and Garmin export each day.
Who this is for
Use this as the normal morning and post-workout operating guide.
Morning check
- 1Open Home and review today's planned endurance and supplementary sessions, recovery signal, and notifications.
- 2Submit a check-in if the app asks for readiness, illness, soreness, motivation, or training context.
- 3Regenerate today only when the planned prescription no longer matches recovery, time, weather, or available equipment.
- 4If class details are visible but not selected, treat them as reference only. They are not a completed workout.
Before training
- Use the prescribed session content as the source of truth for duration, intensity, and session intent.
- Download a FIT file when the session should be sent to Garmin.
- For supplementary work, choose the booked class or generated session based on stimulus, recovery cost, and tomorrow's key session.
- Do not manually mark missed or completed unless a future manual override is deliberately added. Strava matching should drive completion.
After training
- 1Sync Strava after the activity uploads if webhook sync has not already updated the app.
- 2Check that the app matched the Strava activity to the correct endurance or supplementary session.
- 3Log soreness when strength, conditioning, or unusually hard endurance work creates meaningful carry-over.
- 4Review the daily summary and notifications for anything that needs reconnecting or correction.